Master the fundamentals of food and nutrition science with ABC of Nutrition by A. Stewart Truswell. Transform your health through knowledge.
Nutrition Book Specifications:
- Author: A STEWART TRUSWELL
- Publisher: BMJ Publishing Group
- Copyright: BMJ Publishing Group 1986, 1992, 1999, 2003
- ISBN:0 7279 1664 5
- Book Format: PDF
- Language: English
- Pages: 149
- Genre: Medical, Health, Nutrition
- Download File Format: ZIP
ABC of Nutrition by A. Stewart Truswell is a comprehensive guide to the world of food and nutrition science. With an emphasis on simplicity and clarity, this book breaks down complex nutritional concepts into easy-to-understand explanations. From the basics of macronutrients like carbohydrates, proteins, and fats to the intricacies of micronutrients and dietary guidelines, Truswell provides readers with a solid foundation in understanding how food impacts our health and well-being.
Whether you’re a health professional looking to brush up on your knowledge or a curious individual seeking to better understand the connection between food and health, ABC of Nutrition serves as an invaluable resource. Packed with practical tips, scientific insights, and up-to-date research findings, this book is a must-read for anyone interested in optimizing their diet for optimal health.
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